We offer Pilates as one-to-one sessions only, not group classes, so every session is built around your body, your injury history and your goals. Richie is a qualified Pilates instructor as well as a chartered physiotherapist.
Why Pilates?
Pilates is an effective form of exercise for persistent back pain and helps build strength, control and confidence in movement. It's also a useful part of rehab after injury and a good way to stay strong for sport and daily life.
What to expect
Your first session includes a review of your history and goals so the exercises suit you. Sessions progress as you get stronger, and you'll have a short home programme to keep up between visits. Once you're confident, you can carry on independently.
Cost
One-to-one Pilates sessions cost €60.
Ready to get started?