Does your shoulder hurt when lifting, pressing, reaching overhead or lying on it at night? Many shoulder problems involve the rotator cuff tendons, and most respond well to physiotherapy without the need for injections or surgery.
How we help
We assess your shoulder, neck and upper back to find out what's driving your symptoms. A progressive strengthening programme is the cornerstone of treatment for most shoulder pain, along with sensible short-term changes to training or work load. Hands-on treatment may be used to ease pain while you build strength.
Your plan
1. Settle pain and restore range of movement.
2. Rebuild strength in the rotator cuff and shoulder blade muscles.
3. Return to lifting, sport and overhead activities, with exercises to keep your shoulder strong.
How many sessions?
Most people need around five sessions. We review your progress against agreed milestones at each visit, and our aim is to get you managing on your own as soon as it's appropriate.
Cost
Initial consultation €80, follow-up session €70. If strength and conditioning would help you return to lifting or sport, these sessions are €60.
Ready to get started?