Knowing what to expect can make your first appointment easier. Here's how it works.
Before you come
You don't need a GP referral or a scan. Wear comfortable clothing so we can see and reach the area being treated, and bring any relevant letters or reports.
Your initial consultation
We start with a conversation about your problem, your health and what you want to get back to. We then carry out a hands-on assessment, explain what we've found in plain language and agree a plan with you. The initial consultation costs €80, and follow-up sessions are €70.
Your plan, with clear milestones
1. Improve joint mobility and ease pain.
2. Strengthen the surrounding muscles.
3. Take a holistic approach to keep you moving well for the long term.
How many sessions?
Most people need around five sessions. Bigger rehab, such as after an ACL injury, may take up to around nine. We review your progress against agreed milestones at each visit.
When you're finished
Our aim is to get you managing on your own as soon as it's appropriate, not to keep you coming back. You'll leave with a home programme and know what to do if things flare up.
Ready to get started?